Recover From Cathe Leg Day - The Cathe foam roller 36 inch x 6 inch works well for tight hamstrings and quadriceps muscles. This is especially true after a Cathe Leg Day! Tightness in these muscles can cause your form to be bad when doing squats. It's also effective for easing the discomfort of iliotibial band syndrome and painful shin splints that increase the risk of injury. Plus, they help you stay free of injuries. Enjoy the benefits this 6x36 foam roller offers Loosen Tight Muscles - The Cathe 36x6 foam roller releases tight muscles, improving flexibility and increasing range of motion without reducing power. Using a body roller is relatively straightforward although it takes practice to get the hang of it. The goal of using a full foam roller is to roll your body over the foam roller until you find a tender area or trigger spot. Once you feel an area of pain or soreness, hold the pressure on the area for 30 to 60 seconds Trigger Points - When using your Cathe Foam roller you're looking for "trigger points", areas that feel painful when the roller touches them. Once you've identified a trigger point, maintain pressure on that point for 30 to 60 seconds before continuing to roll back and forth. Maintaining tension activates neuromuscular receptors that help the muscle relax. Don't forget to breathe when you're foam rolling Break Up Scar Tissue - The Cathe 36in foam roller uses myofascial release is to break up this scar tissue, increase blood flow and release tension so the muscle can move fluidly again. The goal of the self-myofascial release is to break up scar tissue and adhesions and increase blood flow to the muscle. When you release a tight muscle, it eases tension throughout your body. Therefore, it’s a good stress reliever, particularly if you sit a lot during the day Great For Your Back Muscles -Using a round foam roller 36 inch for foam rolling the muscles in your upper back, including the latissimus dorsi and rhomboids, helps to ease the back tightness some people experience after sitting in a chair all day. If you plan on doing upper back work, a 36-inch roller will work best, as a shorter back roller can not be used vertically to safely support your back as you roll Cathe 36 inch High Density Foam Roller for Muscle Tightness Physical Therapy Massage Pilates Flexibility and Muscle Recovery - B6IG4N8II
