This fits your .

Specification：

Material: ABS plastic + metal sheet
Color:Blue,pink,black,orange
Adjustable weight：
1 x shell+1x dumbbell plate=2.2kg=4.85lbs≈5lbs
1 x shell+2x dumbbell pieces=3.7kg=8.21lbs≈8lbs
1 x shell+3 x dumbbell pieces=5.2kg=11.57 lbs≈12lbs
1 x shell+4 x dumbbell pieces=6.8kg=14.92lbs≈15lbs

Be effective in a limited space
Compared with general heavy training equipment, our kettlebells are much smaller in size
Not need to move too long, and require less space, and most of the exercise methods are systemic.
High efficiency and small size are very practical training equipment for people with limited living space.

Basic movements of the three major kettlebells

(1)Kettlebell Deadlifts:
Stand with feet hip-width apart and place a kettlebell in front of each foot. After stabilizing your core and back, push your hips back and lower your body, picking up both kettlebells. Keep your core stable and slowly return to a standing position while holding the kettlebell slowly.

(2)Kettlebell Swings:
It is mainly used to train the hip joint to exert strength, which is the basis of all kettlebell movements. The muscles of the buttocks, thighs and lower back are mainly used during the movement.

(3)Kettlebell Push Presses:
Hold the kettlebell in one hand, lift it to your shoulders, palm forward or sideways. Bend your feet, sink straight down, and keep your upper body straight. Use your heels to push up, straighten your legs, and drive your body to rise. At the same time, the deltoid muscles of your shoulders exert force, and then repeat this action after pushing the kettlebell to the highest point.

nymph code Kettlebell Adjustable Kettlebell Weight Sets 5lbs,8lbs,12lbs,15lbs,Strength Training&Full-Body Workout for Home or Gym - BRL0BFSLD