AMPLIFY YOUR WILLPOWER WITH PAVLOK 3: Other wearables merely describe your behavior - Pavlok 3 is designed to change it for good TRACK YOUR STEPS, ACTIVITY, AND SLEEPING PATTERNS: Context-aware notifications convert data into action - from a subtle nudge to a persuasive snap HARNESS THE POWER OF SNAP: Interrupt unwanted patterns with an electric discharge, based on 80 years of science-backed aversion therapy studies A SUITE OF APPS FINE-TUNED TO HELP YOU UPGRADE YOUR BODY AND MIND: Wake up easily, Improve your habits, Maintain mindfulness, and much more WEAR IT AS AN ADD-ON OR A STANDALONE DEVICE: Attach it to your Smartwatch, Analog watch, or wear it on its own WATER RESISTANT: The first Pavlok device that is fully submersible up to 1 metre / 3 feet underwater SLEEK & BEAUTIFUL: the magnetic mesh wristband is available in Pearl White, Obsidian Black, Rose Gold, or Aegean Silver metallic finish Pavlok 3: A Mindfulness Coach on Your Wrist + Vibrating Silent Alarm + Habit Trainer Deluxe Edition - B22LXWJX5