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Strength training is one of the latest fitness trends in the last season: weightlifting - gains back to great popularity through crossfit and body pump - allows not only strengthening but also to tone and define the figure while preventing muscle building. The secret of this workout is a blend of light loads and high repetitions, with a progressive improvement in parallel weight increase and strengthening - the exercises are suitable for various muscle groups with squats, squeezes, pull-ups and pull-ups. The set consists of: • 4 weight plates each 1.25 kg. • 4 weight plates each 2.5 kg • 2 x dumbbell bars 47 cm, weight each 0.8 kg • 1 x connecting bar for converting the bar into a barbell bar (119 cm long, weight 2 kg) • 4 x screw caps. The weight plates are made of plastic on the outside that protects the floor from accidental falls. Includes training guide and training program (possibly English language not guaranteed). Note: The set can only be used with the included weights (owner's entrance) and cannot be used with other cast discs (even from our production).

Componable weight plates 17 kg with dumbbell bar and barbell bar included - B49YTSVEK