Available in 2 sizes: regular (22 inches long) or mini (15.75 inches long) Lifetime guarantee Relieves muscle tension, increases mobility and aids in recovery through self myofascial release Won’t bend / steel core with high density EVA foam outer coating that grips the skin and wipes clean 19 + USES / Designed for IT bands, quads and neck. Can also use on SCM, triceps, forearms, QL, glutes, PSOAS, hamstrings, adductors, calves, peroneals and more RAD Rod I Myofascial Release Tool I Steel Core Stick I Self Massage Mobility and Recovery… - B7UQU6V68