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Important Safety Information

1. The speed of the infinity fit Exercise hoop should not be too fast, the best is to keep a constant speed, keep your legs and body relaxed and breath evenly.

2. Playing the infinity fit Exercise hoop is a calorie-consuming aerobic exercise,It is recommended to use it for more than 30 minutes each time.The exercise intensity can be increased from once a day to twice a day. The intensity should be increased gradually within your capability to prevent the local muscle and joint fatigue due to repetitive motion for a long time.

3. The main force to play the hoop comes mainly from the waist. Constant workout can fully exercise your psoas, abdominal muscles, and other parts to achieve the result of tightening the waist, the abdomen and the hip.

4.Do not exercise within after a meal half an hour ,do not put the infinity Exercise hoop around your neck.

5.Please use with caution if you are pregnant woman, during menstruation, with lumbar disc herniation, unwell or suffering from diseases.Children must use it under supervision of guardians.

6. Please pay attention to the surroundings and choose more spacious space, make sure all the links connect firmly, fasten the adjustable rope to avoid the weight ball falling and person and objects around injured.
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Smart Weighted Hula Infinity Hoop Hoola Fit Hoops with Counter Ball Plus Size Workout Fithoop for Adults Women Kids Beginners Weight Loss Exercise Equipment - BK3J1TEQL